• ANXIETY
Feeling uneasy, nervous or afraid that something is not right or about to happen. Feeling uneasy about something with an uncertain outcome. Second-guessing daily activities or developing ritual behaviours of checking things constantly for example.

​• DEPRESSION
Feelings of despondency, dejection, guilt and inadequacy. You may feel tired and fatigued from a lack of energy leading to sleep disturbance and a lack of productivity.

• MENTAL HEALTH
Mental Health refers to the psychological and emotional well-being of a person’s mental health and outlook giving rise to healthy life choices and life management when in balance.

• GRIEF / LOSS
Grief is an intense instant feeling of sadness and sorrow. Loss is the process we go through when losing someone or something.

• TRAUMA 
A deeply disturbing experience or event leading to long-term emotional and psychological imbalances requiring support to process these feelings and emotions including Post Traumatic Stress Disorder (PTSD).  Somatic therapy techniques and strategies will be implemented during the sessions. Evidence-based research has shown that somatic therapy gives good patient outcomes in dealing with trauma.

• MEDIATION SERVICES AVAILABLE